Light Therapy Benefits
What are the benefits of Light Therapy?
Sunlight is an essential ingredient for a healthy lifestyle, but many of us don't get the amount of bright light we need to experience its benefits. Light therapy lamps like the HappyLight® bring daylight indoors by emitting a bright white, full spectrum light that safely mimics sunlight.
Light therapy improves mood & energy by triggering the release of serotonin
Light therapy improves sleep & focus by resetting your circadian rhythm to its natural state & regulating melatonin
How Can Light Therapy Help You?
A lack of sunlight or healthy light in our lives can have negative effects on our well-being and can even cause health issues related to light deprivation. This includes Seasonal Affective Disorder (SAD), winter blues, and sleep disorders such as Delayed Sleep Phase Syndrome. Much like exercise or meditation, light box therapy is a daily routine that supports a balanced lifestyle - and it's as simple as a flip of a switch.
Winter Blues often sets in around January or February. Light therapy is an effective solution for winter blues...
Seasonal Affective Disorder is related to the change in seasons. Light therapy is a clinically-proven treatment for SAD...
Sleep disorders can be caused by an interruption in your circadian rhythm. Light therapy is a drug-free & safe remedy for sleeping soundly...
More Helpful Information about Light & Light Therapy
Light therapy brings the daylight indoors. Verilux light boxes mimic daylight...READ MORE
Sunlight is an essential ingredient for a healthy lifestyle...READ MORE