Tips For Going Back to School Remotely
This year has been a bit strange. OK, maybe a lot strange.. and going back to school doesn't necessarily mean the same thing this fall. So, while having a great set up at home for studying was important before, it's even more so now. Here are a few things that won't break the bank, but are definitely worth getting to make your study space the best space.
My Story: Making the Most of Virtual Classes
Going back to school this year probably means something different than what you're used to. You might be going back with new restrictions or studying from the virtual classroom and that can be a real challenge. Here are some tips from my experience studying remotely as a graduate student.
The One Goal I Set That Changed My Entire Life
My name is Natasha Nurse, and the goal that changed my life was choosing to be happy. This seems like an obvious goal that everyone should have, but sadly, it is not the case. When I lost my job, I saw an opportunity to live my life in a whole new way. I decided to live by six guiding principles.
Feel like time is flying? Here’s how to slow it down.
Sometimes it seems as if life is passing us by. So, maybe by understanding the processes behind our different experiences of time, we might be able to slow things down a little. Here are some easy tricks that can make good days feel longer.
Are You Drinking Enough Water?
All physiological functions — from muscle function, metabolism and joint lubrication, to the maintenance of a healthy gastrointestinal tract, glowing skin and shiny hair — require adequate water. Keep your body strong, your mind sharp and your energy high with a hydration plan to suit your active lifestyle.
How Much Time Should You Spend In The Sun To Get Vitamin D
Summer is full of sunshine, time outdoors, barbecues, and fun day trips. While time in the sun is important, it's also pretty important to protect your skin. Check out these tips to get Vitamin D and sunshine without getting skin cancer.
How to Enjoy Summer Without Breaking the Bank
Summer is one of my favorite months as I love basking in the sun and enjoying the energy of the city. Having fun this summer doesn't have to mean breaking the bank, there are plenty of ways to enjoy without spending a ton of money!
Develop a Morning Routine That’ll Stick
Your morning routine is just what you do when you wake up, and it's likely not something you have put too much thought into (or maybe you have). Setting a routine with purpose, that works for you, will not only help you be more efficient, but help you set the tone for the rest of the day!
How 12 Working Parents Plan to Handle Summer Childcare During a Pandemic
Finding the right camp or sitter for the summer has never been easy for working parents, but this year the COVID-19 crisis has made those decisions downright daunting. It’s not an easy choice to make and here are some solutions from other working parents.
Potassium: How to Get Enough
Potassium is an essential mineral that many Americans don’t get enough of, yet it’s vital for healthy blood pressure; proper function of the heart, kidneys, muscles, and nerves; and for normal metabolism of carbohydrates and protein. Don't worry though, adding enough potassium into your diet is simpler than you thought!
5 Ways To Be A Happier, Fitter You
It’s a challenge that every active woman is faced with at one point or another: while hitting the gym is easy on the day your boss gives you a raise, it’s tough to stay motivated on the day your toilet overflows. Why? In many ways, your mood is a road map for your day, and by extension, your fitness.
Beauty, Inside Out
You can slather on expensive creams and treat your tresses to weekly masks — but the truth is, healthy hair, skin and nails are an inside job. Start with a diet rich in vegetables, fruits, healthy fats and plenty of water, while minimizing processed and refined foods. Also important: sleep and exercise. Here are 4 supplements for healthy skin, hair and nails.