We know that there are a lot of choices out there for light therapy and that choosing the right lamp for you can be confusing (and maybe even a bit overwhelming). Here are a few tips to make your experience easier, more efficient, and more informed!
Success is an inside job, and your internal dialogue has a lot to do with your circumstances. “Essentially, thoughts become things,” Thomas says. “Most people think about what they don’t want, and therefore that’s exactly what they attract into their lives.” Use these techniques to reprogram your neural brain circuitry for success.
I didn’t realize my mood was effected as the days got darker - it was my husband Scott who mentioned Winter Blues to me. At first, I was insulted that he thought I was that bad and then denial totally kicked in, thinking you’re insane that’s not me. I didn’t realize how much my mood would shift and the miserable mama I would be. Once he mentioned it to me, I started paying closer attention and doing some research and I realized he was right.
Light is essential - we need it to live, and yet, many of us don’t get the amount of daylight we need to function well. Light deprivation typically indicates a situation in which a person is completely deprived of any daylight. However, while many in modern society do experience decreased exposure to daylight, it isn’t absolute - we call this relative daylight deprivation.