Sunlight is an essential ingredient for a healthy lifestyle, but many of us don't get the amount of bright light we need to experience its benefits. Light therapy lamps like the HappyLight bring daylight indoors by emitting a bright white, full spectrum light that safely mimics sunlight.
Light therapy improves mood & energy by triggering the release of serotonin
Light therapy improve sleep & focus by resetting your circadian rhythm to its natural state & regulating melatonin
Light therapy is clinically-proven to help alleviate common conditions resulting from sunlight deprivation. This includes Seasonal Affective Disorder (SAD), winter blues, and sleep disorders such as Delayed Sleep Phase Syndrome. Much like exercise or meditation, light box therapy is a daily routine that supports a balanced lifestyle - and it's as simple as a flip of a switch.