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bright light box therapy sun


Light Therapy Benefits

Sunlight is an essential ingredient for a healthy lifestyle, but many of us don't get the amount of bright light we need to experience its benefits. Light therapy lamps like the HappyLight bring daylight indoors by emitting a bright white, full spectrum light that safely mimics sunlight. 

light box therapy benefits profile

Light therapy improves mood & energy by triggering the release of serotonin

Light therapy improve sleep & focus by resetting your circadian rhythm to its natural state & regulating melatonin

Enhanced Mood

HappyLight helps with mood

More Energy

HappyLight helps with energy

Improved Focus

HappyLight helps with focus

Better Sleep

HappyLight helps with sleep


How Can Light Therapy Help You?

Light therapy is clinically-proven to help alleviate common conditions resulting from sunlight deprivation. This includes Seasonal Affective Disorder (SAD), winter blues, and sleep disorders such as Delayed Sleep Phase Syndrome. Much like exercise or meditation, light box therapy is a daily routine that supports a balanced lifestyle - and it's as simple as a flip of a switch. 

Winter Blues

Winter Blues is a winter depression that often sets in around January or February. Light therapy is an effective solution for winter blues...

Women in warm jacket

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Seasonal Affective Disorder is a depression related to the change in seasons. Light therapy is a clinically-proven treatment for SAD...

woman smiling - light therapy for SAD

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Sleep Disorders

Sleep disorders can be caused by an interruption in your circadian rhythm. Light therapy is a drug-free & safe remedy for sleeping soundly...

Comfy bed

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More Helpful Information about Light & Light Therapy

What is Light Box Therapy? 

Light therapy brings the daylight indoors. Verilux light boxes mimic daylight...READ MORE

How Does Light Therapy Work? 

Sunlight is an essential ingredient for a healthy lifestyle...READ MORE

What is Full Spectrum Light?

The use of sunlight or full spectrum light as part of a treatment for ailments...READ MORE

Do I Need a 10,000 Lux Light? 

Studies have shown that sitting in front of a 10,000 lux light box...READ MORE