If you have Seasonal Affective Disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tought to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook comes in. Leading SAD expert Dr. Norman E. Rosenthal guides you step by step to:
The Winter Blues Survival Guide Book:
Norman E. Rosenthal, MD, is internationally recognized for his contribution to the understanding and treatment of depression. He is a clinical professor of psychiatry at Georgetown University, a therapist in private practice, and the author of four books, including The Emotional Revolution. Dr. Rosenthal served for over 20 years at the National Institute of Mental Health as a researcher in psychiatry and psychobiology, and has been listed in The Best Doctors in America and the Consumers' Research Council of America’s Guide to America's Top Psychiatrists. He is a sought-after speaker and lecturer, and has appeared on national television and radio programs, including Good Morning America, Today, CBS Newsand NPR's Fresh Air and All Things Considered.