Healthy Sleep & Wake Cycle
The Rise & Shine Natural Wake-Up Light helps the body align circadian rhythms that regulate normal sleeping and waking patterns. Synchronized sleep and wake programs provide the body with cues to fall asleep naturally, sleep soundly and wake refreshed and revitalized.
Built-In Soundscape Selections
Simulate natural sunset/sunrise with light that diminishes as you fall asleep and increases as you wake. If desired, add FM radio or one of four custom spa soundscapes
Rise & Shine Wake-Up Light is Featured on CBS Early Show
Dr. Jennifer Ashton discusses the effects of Light Therapy.
The Verilux Rise & Shine Natural Wake-Up Light Features:
|Which Rise and Shine is Best for Me?|
|Feature||Serenity Series VA06WW3||Wake-Up Light VA05WW1|
|Gradually increasing and decreasing light and sound therapy|
|Digital clock display|
|Included natural spa soundscapes||6||4|
|Sound System||1 Watt||2 Watt|
|Therapeutic light||White/Calming Colors||White|
|Long-lasting LED illumination|
|More info...||More info...|
Our bodies strive to maintain regular sleep patterns through regulating our "internal clock" otherwise known as our circadian rhythms. This internal cycle takes cues from external light sources (dawn and dusk) to signal the body for sleeping and waking. When regular exposure to natural light is interrupted, natural sleep patterns can be disrupted leading to sleeplessness, sluggishness, reduced mental acuity and exhaustion.