Naturally Improve Vitality & Well-Being
- Fall asleep peacefully & sleep soundly
- Wake calmly rested & revitalized
- Remain vibrant & fully energized
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Healthy Sleep & Wake CycleThe Rise & Shine Natural Wake-Up Light helps the body align circadian rhythms that regulate normal sleeping and waking patterns. Synchronized sleep and wake programs provide the body with cues to fall asleep naturally, sleep soundly and wake refreshed and revitalized. Fall Asleep and Wake to a Calming Array of LightSimulate natural sunrise/sunset with light that diminishes as you fall asleep and increases as you wake. In addition to Natural Spectrum white light, with Calming Colors Illumination, you can fall asleep and wake up to a blend of 250 soothing colors or choose your favorite one. Built-In Soundscape SelectionsSimulate natural sunset/sunrise with light that diminishes as you fall asleep and increases as you wake. If desired, add FM radio or one of four custom spa soundscapes |
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Natural Alarm Clock & Sleep System
- Progressive Sleep & Wake Timers
- Natural Spectrum & Calming Colors Light
- FM Radio & Preset Soundscapes
- Snooze Feature
- Dimmable Display
- 15 Lamp Brightness Levels
- Battery Back-up (three AAA batteries not included)
| Which Rise and Shine is Best for Me? | |||
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| Feature | Sleep System VA04BB1 | Serenity Series VA06WW3 | Wake-Up Light VA05WW1 |
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| Gradually increasing and decreasing light and sound therapy |  |
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| Digital clock display | |
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| Included natural spa soundscapes | 8 | 6 | 4 |
| FM Radio | |
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| Sound System | 5 Watt | 1 Watt | 2 Watt |
| Therapeutic light | White/Blue | White/Calming Colors | White |
| Long-lasting LED illumination | |
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| Battery back-up | |
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| Add your own sleep & wake songs, sounds & programs | |
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| Connects to iPod and other external audio devices | |
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| Powers and dims external lamps | |
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| More info... | More info... | More info... | |
| Circadian Rhythms Our bodies strive to maintain regular sleep patterns through regulating our "internal clock" otherwise known as our circadian rhythms. This internal cycle takes cues from external light sources (dawn and dusk) to signal the body for sleeping and waking. When regular exposure to natural light is interrupted, natural sleep patterns can be disrupted leading to sleeplessness, sluggishness, reduced mental acuity and exhaustion.
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Published Research & Articles
Treatment of Circadian Rhythm Sleep Disorders with Light
Ann Acad Med Singapore 37:669-76
Joshua J. Gooley
Using light therapy to effectively shift and reset the circadian rhythms in humans
Phase advancing human circadian rhythms with short wavelength light
Centre for Chronobiology, School of Biomedical and Life Sciences Neuroscience Letters 342 (2003) 37–40
Victoria L. Warman, Derk-Jan Dijk, Guy R. Warman, Josephine Arendt, Debra J. Skene
Promoting circadian adaptation in night shift workers using sleep/light exposure schedules.
Circadian Adaptation in Night Shift Workers
Sleep Medicine Reviews 6(5), 407-20, Oct, 2002
Helen J. Burgess, Katherine M. Sharkey and Charmane I. Eastman
Product Story
“It's brilliant - it works. I wake up gently and without being jarred awake...”
Lolita Carrico