Rise & Shine^® Serenity Series

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Naturally Improve Vitality & Well-Being

Fall asleep peacefully & sleep soundly
Wake calmly rested & revitalized
Remain vibrant & fully energized

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Sleep and Wake Naturally Relaxed and Rejuvenated

Fall Asleep Naturally and Sleep Soundly

Verilux's Rise & Shine Serenity aligns the body's circadian rhythms that regulate normal sleeping and waking patterns.

Wake Peacefully, Refreshed and Re-Energized

Synchronized sleep and Wake programs provide the body cues to fall asleep naturally, sleep soundly and Wake refreshed and revitailzed

Balance Body Functions, Improve Focus & Well-being

Harmonious blend of light and sound therapy naturally directs the body, balancing function & improving well-being

Built-In Soundscape Selections
soundscapes

Natural Alarm Clock & Sleep System

Progressive Sleep & Wake Timers
Natural Spectrum & Calming Colors Light
FM Radio & Preset Soundscapes
Snooze Feature
Dimmable Display
15 Lamp Brightness Levels
Battery Back-up (three AAA batteries not included)

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Which Rise & Shine is Best for Me?
Feature	Sleep System VA04BB1	Serenity Series VA06WW3	Wake-Up Light VA05WW1
Gradually increasing and decreasing light and sound therapy
Digital clock display
Included natural spa soundscapes	8	6	4
FM radio
Sound system	5 Watt	1 Watt	2 Watt
Therapeutic light	White/Blue	White/ Calming Colors	White
Long-lasting LED illumination
Battery back-up
Add your own sleep & wake songs, sounds & programs
Connects to iPod and other external audio devices
Powers and dims external lamps
	More info...		More info...

Circadian Rhythms

Our bodies strive to maintain regular sleep patterns through regulating our "internal clock" otherwise known as our circadian rhythms. This internal cycle takes cues from external light sources (dawn and dusk) to signal the body for sleeping and waking. When regular exposure to natural light is interrupted, natural sleep patterns can be disrupted leading to sleeplessness, sluggishness, reduced mental acuity and exhaustion.
Dawn and dusk simulations provide the body with the external cues required to regulate and maintain normal circadian rhythms and sleep patterns.

circadian rhythms

Published Research & Articles

Treatment of Circadian Rhythm Sleep Disorders with Light
Ann Acad Med Singapore 37:669-76
Joshua J. Gooley

Using light therapy to effectively shift and reset the circadian rhythms in humans
Phase advancing human circadian rhythms with short wavelength light
Centre for Chronobiology, School of Biomedical and Life Sciences Neuroscience Letters 342 (2003) 37â€“40
Victoria L. Warman, Derk-Jan Dijk, Guy R. Warman, Josephine Arendt, Debra J. Skene

Promoting circadian adaptation in night shift workers using sleep/light exposure schedules.
Circadian Adaptation in Night Shift Workers
Sleep Medicine Reviews 6(5), 407-20, Oct, 2002
Helen J. Burgess, Katherine M. Sharkey and Charmane I. Eastman