Rise & Shine® Serenity Series

  • Play Video
  • Rise & Shine Serenity Series
  • Rise & Shine Serenity Series
  • Rise & Shine Serenity Series
  • Rise & Shine Serenity Series
  • Rise & Shine Serenity Series - close up view of the display
  • Rise & Shine Serenity Series
  • Rise & Shine Serenity Series

Naturally Improve Vitality & Well-Being

  • Fall asleep peacefully & sleep soundly
  • Wake calmly rested & revitalized
  • Remain vibrant & fully energized
SKU(s):  VA06WW3
Price:  $99.95

Discount Coupons Do Not Apply

Product Reviews

  • Overview
  • Specs
  • Reviews
  • Compare
  • Facebook
  • More Info

Healthy Sleep & Wake Cycle

The Rise & Shine Natural Wake-Up Light helps the body align circadian rhythms that regulate normal sleeping and waking patterns. Synchronized sleep and wake programs provide the body with cues to fall asleep naturally, sleep soundly and wake refreshed and revitalized.

Fall Asleep and Wake to a Calming Array of Light

Simulate natural sunrise/sunset with light that diminishes as you fall asleep and increases as you wake. In addition to Natural Spectrum white light, with Calming Colors Illumination, you can fall asleep and wake up to a blend of 250 soothing colors or choose your favorite one.

Built-In Soundscape Selections

Simulate natural sunset/sunrise with light that diminishes as you fall asleep and increases as you wake. If desired, add FM radio or one of four custom spa soundscapes

sleep cycle

Rise and Shine Features

Natural Alarm Clock & Sleep System

  • Progressive Sleep & Wake Timers
  • Natural Spectrum & Calming Colors Light
  • FM Radio & Preset Soundscapes
  • Snooze Feature
  • Dimmable Display
  • 15 Lamp Brightness Levels
  • Battery Back-up (three AAA batteries not included)
Which Rise and Shine is Best for Me?
FeatureSerenity Series VA06WW3Wake-Up Light VA05WW1
Gradually increasing and decreasing light and sound therapy
Digital clock display
Included natural spa soundscapes 6 4
FM Radio
Sound System 1 Watt 2 Watt
Therapeutic light White/Calming Colors White
Long-lasting LED illumination  
Battery back-up  
  More info... More info...
Circadian Rhythms

Our bodies strive to maintain regular sleep patterns through regulating our "internal clock" otherwise known as our circadian rhythms. This internal cycle takes cues from external light sources (dawn and dusk) to signal the body for sleeping and waking. When regular exposure to natural light is interrupted, natural sleep patterns can be disrupted leading to sleeplessness, sluggishness, reduced mental acuity and exhaustion.
Dawn and dusk simulations provide the body with the external cues required to regulate and maintain normal circadian rhythms and sleep patterns.

circadian rhythms

Published Research & Articles

Treatment of Circadian Rhythm Sleep Disorders with Light Ann Acad Med Singapore 37:669-76 Joshua J. Gooley
Using light therapy to effectively shift and reset the circadian rhythms in humans Phase advancing human circadian rhythms with short wavelength light Centre for Chronobiology, School of Biomedical and Life Sciences Neuroscience Letters 342 (2003) 37–40 Victoria L. Warman, Derk-Jan Dijk, Guy R. Warman, Josephine Arendt, Debra J. Skene
Promoting circadian adaptation in night shift workers using sleep/light exposure schedules. Circadian Adaptation in Night Shift Workers Sleep Medicine Reviews 6(5), 407-20, Oct, 2002 Helen J. Burgess, Katherine M. Sharkey and Charmane I. Eastman

Sign up for email updates to receive product previews and special discounts.

30-Day Risk Free Guarantee - learn more.