Rise & Shine® Serenity Series

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  • Rise & Shine Serenity Series

Naturally Improve Vitality & Well-Being

  • Fall asleep peacefully & sleep soundly
  • Wake calmly rested & revitalized
  • Remain vibrant & fully energized
SKU(s):  VA06WW3
Price:  $99.95 Sale:  $29.95

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  • Healthy Sleep & Wake Cycle

    The Rise & Shine Natural Wake-Up Light helps the body align circadian rhythms that regulate normal sleeping and waking patterns. Synchronized sleep and wake programs provide the body with cues to fall asleep naturally, sleep soundly and wake refreshed and revitalized.

    Fall Asleep and Wake to a Calming Array of Light

    Simulate natural sunrise/sunset with light that diminishes as you fall asleep and increases as you wake. In addition to Natural Spectrum white light, with Calming Colors Illumination, you can fall asleep and wake up to a blend of 250 soothing colors or choose your favorite one.

    Built-In Soundscape Selections

    Simulate natural sunset/sunrise with light that diminishes as you fall asleep and increases as you wake. If desired, add FM radio or one of four custom spa soundscapes

    sleep cycle

    Rise and Shine Features

  • Natural Alarm Clock & Sleep System

    • Progressive Sleep & Wake Timers
    • Natural Spectrum & Calming Colors Light
    • FM Radio & Preset Soundscapes
    • Snooze Feature
    • Dimmable Display
    • 15 Lamp Brightness Levels
    • Battery Back-up (three AAA batteries not included)
  • Which Rise and Shine is Best for Me?
    FeatureSerenity Series VA06WW3Wake-Up Light VA05WW1
    Gradually increasing and decreasing light and sound therapy
    Digital clock display
    Included natural spa soundscapes 6 4
    FM Radio
    Sound System 1 Watt 2 Watt
    Therapeutic light White/Calming Colors White
    Long-lasting LED illumination  
    Battery back-up  
      More info... More info...
  • Circadian Rhythms

    Our bodies strive to maintain regular sleep patterns through regulating our "internal clock" otherwise known as our circadian rhythms. This internal cycle takes cues from external light sources (dawn and dusk) to signal the body for sleeping and waking. When regular exposure to natural light is interrupted, natural sleep patterns can be disrupted leading to sleeplessness, sluggishness, reduced mental acuity and exhaustion.
    Dawn and dusk simulations provide the body with the external cues required to regulate and maintain normal circadian rhythms and sleep patterns.

    circadian rhythms

    Published Research & Articles

    Treatment of Circadian Rhythm Sleep Disorders with Light Ann Acad Med Singapore 37:669-76 Joshua J. Gooley
    Using light therapy to effectively shift and reset the circadian rhythms in humans Phase advancing human circadian rhythms with short wavelength light Centre for Chronobiology, School of Biomedical and Life Sciences Neuroscience Letters 342 (2003) 37–40 Victoria L. Warman, Derk-Jan Dijk, Guy R. Warman, Josephine Arendt, Debra J. Skene
    Promoting circadian adaptation in night shift workers using sleep/light exposure schedules. Circadian Adaptation in Night Shift Workers Sleep Medicine Reviews 6(5), 407-20, Oct, 2002 Helen J. Burgess, Katherine M. Sharkey and Charmane I. Eastman

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