Rise & Shine� Natural Sleep System

  • VA04 Rise and Shine Natural Alarm Clock Bedside Lamp
  • VA04 Rise and Shine Natural Alarm Clock Bedside Lamp
  • close up - ports
  • Close up of display
  • Rise & Shine Natural Sleep System - side view
  • Rise & Shine Natural Sleep System
  • Rise & Shine Natural Sleep System

Fall Asleep Naturally, Wake Refreshed and Revitalized

  • Experience the Harmonious Blend of Light & Sound Therapy
  • Wake Peacefully, Refreshed & Re-energized
  • Fall Asleep Naturally & Sleep Soundly
This item is no longer available.

Product Reviews

  • Overview
  • Specs
  • Reviews
  • Compare
  • Facebook
  • More Info
Fall Asleep Naturally and Wake Relaxed and Rejuvenated

Fall Asleep Naturally and Sleep Soundly
Verilux's Rise & Shine Natural Sleep System aligns the body's circadian rhythms that regulate normal sleeping and waking patterns, helping you fall asleep naturally and sleep soundly.

Wake Peacefully, Refreshed and Re-energized
Synchronized Wake programs provide the body cues to wake-up, allowing the system to smoothly transition out of sleep, providing natural feeling of alertness and revitalization.

Balance Body Functions, Improve Focus & Well-being
Harmonious blend of light and sound therapy naturally directs the body, balancing function and improving wellbeing resulting in feelings of calm and the ability to focus.

Built-in 30 Minute Soundscape Selections Include:


Listen Listen

Light progressively brightens prior to waking to reset circadian rhythms and stimulate the body's natural energy enhancers.


VA04 features

The Verilux Rise & Shine® Natural Sleep System Features:

  • Adjustable LED panel creates blue and white dawn and dusk simulations
  • Powers and controls external lamps
  • High quality MP3 and FM radio sound system contains SD, USB and auxiliary inputs*
  • Supports up to 800 MP3 songs, books or natural sound titles
  • One year limited warranty
  • 30-day money back guarantee
  • Dimensions: 9.25” x 5.5” x 4.75”
  • Weight: 5.0 lbs

    *For instructions on how to place music onto an SD card visit:http://www.sdcard.org/consumers/faq/
Which Rise and Shine is Best for Me?
FeatureSleep System VA04BB1Serenity Series VA06WW3Wake-Up Light VA05WW1
Gradually increasing and decreasing light and sound therapy
Digital clock display
Included natural spa soundscapes 8 6 4
FM Radio
Sound System 5 Watt 1 Watt 2 Watt
Therapeutic light White/Blue White/Calming Colors White
Long-lasting LED illumination  
Battery back-up  
Add your own sleep & wake songs, sounds & programs    
Connects to iPod and other external audio devices    
Powers and dims external lamps    
  More info... More info... More info...
Circadian Rhythms

Our bodies strive to maintain regular sleep patterns through regulating our "internal clock" otherwise known as our circadian rhythms. This internal cycle takes cues from external light sources (dawn and dusk) to signal the body for sleeping and waking.

When regular exposure to natural light is interrupted, natural sleep patterns can be disrupted leading to sleeplessness, sluggishness, reduced mental acuity and exhaustion. Dawn and dusk simulations provide the body with the external cues required to regulate and maintain normal circadian rhythms and sleep patterns.

Sleeping and Waking Functions sleep-waking functions

Published Research & Articles

Treatment of Circadian Rhythm Sleep Disorders with Light Ann Acad Med Singapore 37:669-76 Joshua J. Gooley
Using light therapy to effectively shift and reset the circadian rhythms in humans Phase advancing human circadian rhythms with short wavelength light Centre for Chronobiology, School of Biomedical and Life Sciences Neuroscience Letters 342 (2003) 37–40 Victoria L. Warman, Derk-Jan Dijk, Guy R. Warman, Josephine Arendt, Debra J. Skene
Promoting circadian adaptation in night shift workers using sleep/light exposure schedules. Circadian Adaptation in Night Shift Workers Sleep Medicine Reviews 6(5), 407-20, Oct, 2002 Helen J. Burgess, Katherine M. Sharkey and Charmane I. Eastman

Sign up for email updates to receive product previews and special discounts.

30-Day Risk Free Guarantee - learn more.